WELCOME TO ALVORADA
Alvorada Jiu-Jitsu is led by World Champion, head coach Johnif Rocha.
At Alvorada Jiu-Jitsu we provide a family-friendly and healthy environment, positively influencing our students' lives with the art of Jiu-Jitsu.
We strive to cultivate values like honor, respect, resilience and self-discipline.
Good vibes only!
Johnif de Oliveira Rocha is a Brazilian Jiu-Jitsu black belt under Cícero Costha and a member of the PSLPB squad, who is widely regarded as one of his generation’s top rooster-weights, a reputation earned during his colored belt career, when he conquered World, Pan American, and European titles in the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit. Originally from Manaus-Amazonas.
BRAZILIAN JIU-JITSU is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.
We offer a series of different programs, to make sure that there is a class that fits every student’s age and skill-level. We’ve made a description of each program, so that you know what to expect when showing up for class for the very first time.
We offer classes for adults of all skill-levels. We have the right program for you, whether you are looking to get in shape, learn self-defence, improve your Jiu-Jitsu, become an athlete, or just try something new.
Our programs teach the positions, submissions and concepts that may be applied to students of all levels. Our aim is to give our students the skills necessary and build a solid foundation to progress through the ranks of Brazilian
BEGINNERS - At Alvorada Jiu-Jitsu, there is no experience or athletic background required to train in this program. This program is designed to introduce all students to the fun and challenging art of Jiu-Jitsu. During class, students will learn the fundamental techniques that lay the foundation for the rest of their time on the mat.
ALL LEVEL- This curriculum covers more complex, yet subtle, aspects of the art. During this program, students will work to sharpen and refine their skills as well as learn new techniques.
ADVANCED - This program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced jiu-jitsu techniques and instruction.
NOGI ( Brazilian Jiu-Jitsu without the traditional kimono/gi)- Open to all levels.
LADIES ONLY PROGRAM
(TUESDAY 18:00 TO 19:00)
(SATURDAY 10:30 TO 11:30)
Our LADIES PROGRAM is designed to give ladies a more exclusive and safe learning environment. Ladies will learn basic, fundamental and advanced techniques from every position and have the opportunity for more interactive training with each other.
CLASS LED BY LAURIE ROCHA
( TUESDAY & THURSDAY)
16:00 - 16:45 4-8 YEARS OLD
17:00 TO 17:45 8-14 YEARS OLD
This program is designed to help students build a strong foundation for basic Jiu-Jitsu techniques and improve their overall understanding of Jiu-Jitsu practice, They will learn self-discipline and build confidence, develop respect for instructors and improve coordination and agility. The practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program.
CLASS LED BY GIULIANO SPERA