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We rise by lifting others
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ACADEMY ETIQUETTE
ARRIVE EARLY FOR CLASS (STRETCH, WARMUP, REVIEW TECHNIQUE).
OUTSIDE FOOT WEAR IS NOT PERMITTED, SANDALS/FLIP-FLOPSÂ MUST BE WORN INSIDE THE ACADEMY
(NO BARE FEET OFF THE MAT).
ALWAYS CHECK-IN BEFORE CLASS BEGINSÂ
FOUL LANGUAGE AND DEROGATORY REMARKS ARE NOT ALLOWED INSIDE OF THE ACADEMY.
BE MINDFUL OF CLASSES IN SESSION. SPEAK QUIETLY AND RESPECTFULLY, LISTEN TO THE INSTRUCTORS.
FOOD AND ELECTRONIC DEVICES ARE NOT ALLOWED IN THE TRAINING AREA.
TRAINING ETIQUETTE
ALL JEWELLERY, PIERCINGS, NECKLACES AND OTHER ITEMS MUST BE REMOVED BEFORE TRAINING.
FINGERNAILS AND TOENAILS MUST ALWAYS BE NEATLY TRIMMED AND CLEAN.
ALWAYS BOW WHEN ENTERING AND LEAVING THE MAT.
A RASHGUARD (SPORT-SHIRT)Â MUST ALWAYS BE WORN UNDER YOUR KIMONOÂ AND DURING NO-GI.
IF YOU ARE LATE FOR CLASS, WAIT OUTSIDE THE MATSÂ UNTIL YOU ARE GIVENÂ PERMISSION TO JOIN.
ALWAYS CLEAN UP AFTER YOURSELF (TAPE, WATER BOTTLES, EQUIPMENT, ETC).
FOOTWEAR MUST ALWAYS BE WORN OUTSIDE OF THE MATS AND IN THE BATHROOM.