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We rise by lifting others
ALVORADA SCHEDULE
TOGETHER WE SUCCEED AND ACHIEVE OUR GOALS.
JIU-JITSU FOR EVERYONE
MONDAY
12:00 - 13:15 ALL LEVELS
18:00 - 19:00 BEGINNERS
19:00 - 20:00 ALL LEVELS
20:00 - 21:15 COMPETITION CLASS
TUESDAY
12:00 - 13:15 COMPETITION CLASS
16:00 - 16:45 KIDS (4-8 YEARS OLD)
17:00 - 17:45 KIDS (8-14 YEARS OLD)
18:00 - 19:00 LADIES ONLY
19:15 - 20:30 NOGI (GRAPPLING) ALL LEVELS
WEDNESDAY
12:00 - 13:15 ALL LEVELS
15:45 - 16:45 KIDS ADVANCED
17:00 - 17:45 KIDS NOGI
18:00 - 19:00 BEGINNERS
19:00 - 20:00 ALL LEVELS
20:00 - 21:15 COMPETITION CLASS
THURSDAY
12:00 - 13:15 COMPETITION CLASS
16:00 - 16:45 KIDS (4-8 YEARS OLD)
17:00 - 17:45 KIDS (8-14 YEARS OLD)
18:00 - 19:00 NOGI (GRAPPLING) BEGINNERS
19:15 - 20:30 NOGI (GRAPPLING) ALL LEVELS
FRIDAY
12:00 - 13:15 ALL LEVELS
17:30 - 18:00 FREE DRILL
18:00 - 19:30 SPARRING ONLY
SATURDAY
09:30 - 10:30 NOGI (GRAPPLING) WARM UP & SPARRING
10:45 - 11:45 LADIES ONLY
12:00 - 13:30 ALL LEVELS